The menstrual cycle

The menstrual cycle begins between the ages of 9 and 13. It brings physical and hormonal changes into four phases: menstruation, follicular phase, ovulation and luteal phase. This cycle typically lasts 28 days. It affects mood, health and fertility. The experiences are very different. Some have few symptoms, others severe pain. Become a "Change Maker" and support Sprouts with a membership: / @sproutsdeutschland Support us - we're on Patreon! 🎁 https://bit.ly/3MqY00D OUR CHANNELS English channel / sproutsvideos German Channel / sproutsdeutschland Spanish Canal / sproutsespañol And many more: www.sproutsschools.com RESOURCES and teaching materials : 🎓 https://sproutsschools.com/how-the-menstrual-cycle-affects-teenage-girls/ http://www.sproutsschools.com PARTICIPATE by voting for your favorite topic or proposing new ones 🔊 : https://sprouts.featureupvote.com/ THANK YOU to This video was created with the support of our patrons: Adam Berry, Alex Rodriguez, Alfred Holzheu, Amal Chaudhuri, Andy Langran, ArkiTechy, Artur, azad bel, Badrah, Bev Carlton, Bradley Klimovitch, Carmina Marinca, Cedric.Wang, Chou Ethan, Christoph Becker, cnotv, Conrado ZAVALA, Cory McAbee, Cynthia Guidry, David Markham, Delandric Webb, Digital INnov8ors, Dogsbody, Dr. Matthias Müller-Mellin, Duane Bemister, Elias Reuss, Eva Marie Koblin, F J V Souza Fh, Fanny Ng, Floopy, foma solar, Galina D, Gerardo Enrique Nieto, Giuseppe, Guinness Siu, Heart of Texas Play Therapy, LLC, Izzy, Jamie, Jeffrey Cassianna, Jeffrey pwork, Jennelyn Blyth, Jim Pilgrim, Jing Wu, Joanne Doyle, John Burghardt, John Hui, John Schinter, Jon Rune Nygård, joost derwig, Jose E. Suarez, Jose Manuel Rodrigues, Julia Birkholz, jun omar ebdane, Kevin Deasy, Leonel, Liam Dalling, Linda Kinkead, Linus Linderoth, Lucia Simone Winston, M. Allen, Mambo no 9, Manuel Baekhau, Marcel, martin, Mathis Nu, Meo Chan, Mezes.Macko, Michael Paradis, Natalie O'Brien, Okan Elibol, Oweeda Newton, Pantea Fard, Peter Daniel Poh, Peihui, RAPHAEL GREEN, Raymond Fujioka, Rikki, SAMAR ABDULKADER DAKAK BADAWI, Sameerr M, scripz, Sebastian Huaytan Meder, Sejden, Sigrid, Solongo Ganbat, Stefan Gros, Sven Lange, Suppasit Srisaeng, T Franklin, Taka Kondo, Takashi HIROSE, Tammy Frazier, Tang Chun, Thomas Aschan, Thomas Dahlke, Trevor B, Yassine Hamza, Yvonne Clapham, 헤롱 헤롱 and all others. Thank you! To join them, visit www.patreon.com/sprouts TEAM: Script: Ludovico Saint Amour di Chanaz and Jonas Koblin Artists: Pascal Gaggelli Voice: Beppo Peter Coloration: Nalin Editing: Peera Lertsukittipongsa Production: Selina Bador Sound Design: Miguel Ojeda SOUNDTRACKS Nice Toys - Studio Le Bus A Toy's Day Out - Shaun Frearson IMMERSE YOURSELF with these top videos, games, and resources: Learn about PMS and PMDD https://www.ncbi.nlm.nih.gov/books/NBK560698/ Read about how estrogen can affect behavior https://pubmed.ncbi.nlm.nih.gov/8713972/ Learn about the biology of the menstrual cycle https://pmc.ncbi.nlm.nih.gov/articles/PMC8508274/ Read about the effects of progesterone on the body https://www.sciencedirect.com/science/article/pii/S0091302220300479 Read about the influence of the menstrual cycle on physical fitness https://pmc.ncbi.nlm.nih.gov/articles/PMC7916245/ SOURCES Menstrual cycle - Wikipedia.org Reed, B.G., Carr, B.R. (2018 Update, August 5). The normal menstrual cycle and the control of ovulation. Endotext - NCBI Bookshelf. Prior, J. C. (2019). Progesterone is important for the therapy of transgender women - applying evidence of the benefits of progesterone in cis women. The Journal of clinical endocrinology and metabolism, 104(4), 1181-1186. Parasar, P., Ozcan, P., & Terry, K.L. (2017). Endometriosis: epidemiology, diagnosis and clinical management. Current obstetrics and gynecology reports, 6(1), 34-41. Constantini, N. W., Dubnov, G., & Lebrun, C. M. (2005). The menstrual cycle and athletic performance. Clinics in sports medicine, 24(2), e51-xiv. CLASSROOM ACTIVITY In this activity, students will learn about the menstrual cycle and how hormones affect different aspects of life. Ask the class what they know about the menstrual cycle Have girls talk about their own experiences and whether they notice any changes in their mood, concentration, or physical activity during their cycle Show the class Sprouts' menstrual cycle video Ask students what can be done to help those who suffer more from their periods or to better understand each other Ask the class what the school could easily do to make life easier for girls who are struggling with their cycles LICENSE Creative Commons CC-BY-NC Original: "Sprouts Germany" Original: German. All translations in this video have been done by the alugha AI.

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