The fear of missing out is a fear of losing something we never had, and therefore could be called a mental defect. However, it is widespread, real and can cause us to regret something that did not actually happen. The full destructive power of FOMO can be seen in two friends who decided to invest their savings in Bitcoin in 2012.
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Here are also 4 ideas from our editors on how to deal with the fear of missing out:
First, if you want to spare your friends their fears and FOMOs, you should pay attention to what you share. Not everyone needs to know how great your life is.
Second, if you don't like your own FOMO, mingle with people who aren't competing in your field.
Third, use it to get good at something or start a new career. Just join a group of people who are good at what you dream of and let your FOMO do the rest.
Fourth, if you want to close a deal, remind others of their FOMO to close quickly.
SOURCES
Fear of missing out - Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/Fear_of_missing_out
Rozgonjuk, D. et al. (2020) Individual differences in fear of missing out (FOMO): Age, Gender, and the big five personality trait domains, facets, and items, Personality and Individual Differences. Pergamon. Available at: https://www.sciencedirect.com/science/article/abs/pii/S0191886920307376
Barry, C. T., & Wong, M. Y. (2020). Fear of missing out (FoMO): A generational phenomenon or an individual difference? Journal of Social and Personal Relationships, 37(12), 2952-2966.
https://journals.sagepub.com/doi/10.1177/0265407520945394
Washington State University. (2020, August 26). Fomo affects people of all ages. ScienceDaily.
https://www.sciencedaily.com/releases/2020/08/200826101624.htm
EXERCISE IN THE CLASSROOM
Let your students know about a special event (such as a pop concert or a special lecture) that most of them would like to attend. Also, tell them that you got 5 VIP tickets with backstage access. And that you would like to give them away before class with the help of a raffle. Let each student draw a lot with
Invite students to explore how stress can be experienced as a result of social media, such as the "fear of missing out" in a conversation their friends are having. Here you can view or download the full lesson plan published by Rise Above. Additional class activities and lessons can be purchased from Teachers Pay Teachers.
Original: "Sprouts Germany"
Original: German. All translations in this video have been done by the alugha AI.
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