Learning to learn 13 tips from brain research

Learn for life or exams like scientists and brain researchers would. Sources: Brain capacity https://www.scientificamerican.com/article/what-is-the-memory-capacity/ Interrupted repetitions: https://www.science.org/doi/10.1126/science.1249098 https://www.alzforum.org/news/research-news/while-you-were-sleeping-synapses-forged-amyloid-purged https://en.wikipedia.org/wiki/Spaced_repetition#Research_and_applications Find your own style: https://izi.br.de/english/publication/televizion/25_2012_E/huether_learning.pdf Sleep well: https://www.mcgill.ca/channels/news/give-it-time-and-sleep-25022 Pomodoro https://en.wikipedia.org/wiki/Pomodoro_Technique First, the difficult part: https://staciechoice1010.wordpress.com/category/learning-solutions-in-action/ Movement, meditation and exchange: https://www.ted.com/talks/sandrine_thuret_you_can_grow_new_brain_cells_here_s_how https://pmc.ncbi.nlm.nih.gov/articles/PMC3004979/ Other places: https://www.tamu.edu/faculty/stevesmith/SmithMemory/SmithSageChapter.pdf Take pleasure seriously: https://www.edutopia.org/blog/neuroscience-behind-stress-and-learning-judy-willis Space Your Studies http://www2.psych.utoronto.ca/users/shkim/Bahrick%20et%20al.%20(1993)%20spacing%20effect.pdf 70% Replay vs 30% Read https://archive.org/details/recitationasfact00gaterich Immediate self-test: https://learninglab.psych.purdue.edu/downloads/2006_Roediger_Karpicke_PsychSci.pdf Original: "Sprouts Germany" Original: German. All translations in this video have been done by the alugha AI.

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