When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
The pineal gland regulates the body’s day-night rhythm through melatonin release. So when it gets dark and hardly any light reaches the eyes, it releases melatonin. Higher melatonin levels make us tired. Authors: 3sat/NANO/Logo (Marco Polo Film AG)/S. van Iersel, T. Visser, A. Scheurich/ Armin Rieg
There are so many things your body can do without you thinking about it. How smart is your body? Click here to see more videos: https://alugha.com/LifeNoggin Follow Us! https://twitter.com/LifeNoggin https://facebook.com/LifeNoggin Life Noggin is a weekly animated educational series. Whether it
A new NASA study is investigating how different light spectra can be used to effect astronauts' sleep, or lack of sleep. NASA Science: http://science.nasa.gov/ International Space Station: http://www.nasa.gov/station Click here to see more videos: https://alugha.com/NASA
