Power Yoga, Vinyasa Yoga, and Ashtanga Vinyasa Yoga warm up Sequence for beginners. This is a great ballistic stretching and lower body strengthening routine to warm up the body and train the legs and core. It's easy and simple to do no matter what level your power yoga practice is at.
This video will take you through some challenging leg training drills that will get your heart rate up and body ready for deep stretching.
Do them to the best of your ability and with practice your body will soon adapt.
Power Yoga and vinyasa yoga is demanding and can cause wear and tear. For those of you interested in gaining the upper hand and are willing to look the factors that elevate practice, reduce injury and get you in better condition, method yoga training is for you!