Voulez-vous être une personne meilleure et plus gentille ? Vous voulez améliorer votre quotidien ? Si la réponse est oui, alors vous êtes au bon endroit. Malgré cela, certaines habitudes qui, paraissent pourtant très bonnes en surface, nous jouent parfois des tours. Voici quelques habitudes courantes qui peuvent être toxiques. Scénariste : Joshua Munoz Editeur de script : Isadora Ho Responsable du scénario : Kelly Soong Voix : Amanda Silvera Animateur : Naphia Responsable YouTube : Cindy Cheong Références Cousins, L. (Feb 2018) ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved at www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive Smith, A. September 28, 2014 What’s Wrong With Being Independent? Retrieved at www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201409/whats-wrong-being-independent Tartakovsky, M. (Oct 2018) When You Crave Control of Everything Retrieved at psychcentral.com/blog/when-you-crave-control-of-everything#3 Rugerri, A. 21st February 2018. The dangerous downsides of perfectionism. Retrieved at www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise Marks, H. Aug 27, 2021. Sleep Deprivation and Memory Loss. Retrieved at https://www.webmd.com/sleep-disorders/sleep-deprivation-effects-on-memory Raypole, C. Dec 4, 2019. How to Stop People-Pleasing (and Still Be Nice). Retrieved at www.healthline.com/health/people-pleaser#overcoming-it Traduction et doublage : alugha Cliquez ici pour voir d'autres vidéos : https://alugha.com/Psych2Go
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