Strah od letenja - Kako se opustiti u avionu

Zašto se bojimo letenja? Odakle dolazi taj strah i kako se možemo opustiti? Da li ćete ići na odmor, ali izbijate u znoju samo razmišljajući o letu? Niste sami! 1 od 5 ljudi se ne oseća prijatno u avionima. Možemo objasniti šta strah znači i koje jednostavne trikove možete koristiti da biste barem mogli bolje kontrolisati fizičke simptome. Ovaj video je dizajniran da vam pomogne da ponovo budete opušteniji tokom letenja. Kliknite ovde da biste videli još video zapisa: https://alugha.com/mysimpleshow Autor: Johanna Stauss, mr Psihologija Koautor: Nicole Viegert Izvori na nemačkom: Muhlberger A, Hermann MJ, Strategije za pratnju Fliegen: Ein Selbsthilfeprogram zur Bevaltigung von Flugangst, Hogrefe-Verlag, Getingen, 1.Auflage, 2011 Moller HJ, Lauk G, Deister A, Psihijatrija i psihoterapija, Thieme, Stuttgart, 4. Auflage, 2009 Voderholzer U, Hohagen F, Terapija psihischer Erkrankungen STATE of the Art, URBAN & FISCHER, 5. Auflage, 2009/2010 http://www.ifd-allensbach.de/uploads/tx_reportsndocs/prd_0316.pdf http://www.gesundheit.de/wellness/reisen-und-urlaub/fernreisen-und-fliegen/nur-fliegen-ist-schlimmer-wenn-flugangst-krankhaft-wird Izvori na engleskom jeziku: http://flyfright.com/statistics/ https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder http://www.anxieties.com/90/flying-step5#.V3AwDTf2iRs http://www.anxietycoach.com/fearofflying.html

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