Search results for “workouts”

bellicon® introduction workout «First bounce»

Take the time to get to know the bouncing motion of your bellicon® and to get the feeling for your mat. With the program «First bounce» you will get a professional introduction of the basic training and the positioning of your body on the bellicon®. With this specific introduction you will easily l

15 Minute bellicon Workout

Enjoy a 15 mins whole body workout program with 2 different exercises in each of the of the following 5 major categories: ● Power - exercise muscles and burn off fat ● Cardio - strengthening the heart with aerobic exercise ● Flexibility ● Balance - coordination and fall prevention ● Relax - relieve

What Yoga Really Is About

What people usually associate with yoga: Twisted postures, closed eyes, meditative exercises. But there's more to it than that! This simpleshow explains everything you need to know about yoga. Author: Tom Ashford Click here to see more videos: https://alugha.com/mysimpleshow

THE SCIENCE OF LOSING WEIGHT

If you made a resolution to hit the gym more in 2015, then pay attention because Blocko is about to break down the science of working out. Click here to see more videos: https://alugha.com/producer/ab74e560-21e6-11e8-9e5c-976417fdd1d9 Life Noggin is a weekly animated educational series. Whether it

Expand your bellicon training program!

Expand your bellicon training program with knee exercises, different types of pushups, with workout equipment, such as dumbbells, weight glover expanders. Use your bellicon alone or with a workout partner. Info about the bellicon used in this clip: It's the bellicon premium 44" with screw on legs a