Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking, and behavior for a sustained period of time. The stigma around mental health can sometimes make people afraid to reach out for help or supp
Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo
Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affe
Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video. Disclaimer: This video
Have you ever experienced a rough couple of weeks because of your mental health? Will your mental health get better even if you don't realize it? This video can help answer that! Writer: Ananya Sawarkar Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Gustavo
This is a special project to raise mental health awareness. Please consider supporting. But being aware of mental health is not enough. Building mental health literacy is the next step. Here are a few things you need to know about mental health literacy. Writer: UBC Script Editor: Kelly Soong VO:
Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health is improving. See if th
Maintaining good mental health is an ever increasing problem in our society, especially since what happened with the events tied to covid. If you haven't already been seeking therapy, we suggest and urge you to really give therapy a shot if you have the funds or resources for it. The many mental hea
Back to school 2020 can be stressful, and we at Psych2Go recognize this. Here are 5 ways school can hurt your mental health. If you're feeling stressed out, depressed, or anxious at school, know that you aren't alone. By recognizing the 5 ways school can hurt your mental health, you can seek appropr
Mental health plays a critical role in the overall health and well-being of children. With Medicaid and the Children's Health Insurance Program (CHIP), children have coverage for mental health services (including behavioral health) necessary to prevent, diagnose, and treat a broad range of mental he
Your child’s mental health can’t wait. Prior to the COVID-19 public health emergency, as many as 1 in 6 U.S. children between the ages of 6 and 17 had a treatable mental health disorder. Additional stressors, such as lack of routine and virtual learning, created a surge of anxiety and depression in
In challenging times, we are careful to protect our physical health. Don’t forget to take care of your mental and emotional health. Contact your local Indian health care provider for more information, visit Healthcare.gov, or call 1–800–318–2596. A message from the Centers for Medicare and Medicaid
